“I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice from her. Slowly, my acne was gone and I didn’t have too many mood swings as before. I’m now 30 and a mother of 2 healthy kids. Life has never been so beautiful.” – Ruchika Ahuja, homemaker
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PLANTAR FACIITIS: Plantar Fasciitis is
the most common cause of heel pain, is
the inflammation and tearing of the
fascia, a ligament on the bottom of the
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Art of Living Foundation International Center, Bangalore, India
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Chasing my own shadow on a beautiful an evening
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There is a saying, “I’m not small! It’s the world that’s too big!”
Many of us have spent our childhood hanging on the monkey bars or cycling for long hours just to stand shoulder to shoulder with our father but have failed to do so!Well, this is a case with a lot of us who think that if our height increases by two inches, it would make a big impact on our and others perspective about the way we live our lives.
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. As a child, I idolized them and always wanted to be strong like them. I do realize now that it’s not humanly possible to fly or lift huge boulders with bare hands, but I stillbelieve that one can definitely work their way to having a strong body like these supermen.
Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands.Similar situations have crossed your paths so many times and every time you’ve passed them. What is it that holds you back? Is the fear of another asthma attack stopping you from playing your favorite game or enjoying your life to the fullest? Shouldn’t you be the one who dictates the terms of your life rather than your ailment?
Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people’s lives into a deteriorating health state with complaints of back aches, fatigue, nervous breakdowns and some even becoming victims of heart attack.
“I remember watching Arnold Schwarzenegger’s documentary Pumping Iron when I was a school boy. The sheer size of his muscles left me wondering if it was humanly possible to achieve anything even close to those huge arms and shoulders. The coming years saw hours spent at the local gym trying to get a good chiseled body. As the scene shifted from classroom to workplace, so did the meaning of a good chiseled body. And what was left of that ambition was to keep the tummy line in check. My arms were never that strong and always had problem doing push-ups and pull ups.
Life is Beautiful 