Author Archives: Shrikrishnap

Yoga In Airplane: 5 In-flight Yoga Poses

Benefits of in-flight yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous system Decrease anxiety Be fresh to take on the activities after you land Sitting still for hours together on a flight can make the … Continue reading

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Yoga In Airplane: 5 In-flight Yoga Poses

Benefits of in-flight yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous system Decrease anxiety Be fresh to take on the activities after you land Sitting still for hours together on a flight can make the … Continue reading

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How to be more compassionate in 6 easy ways

Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to moment. Compassion is one of the subtle yet profound feelings in the world. This simple human emotion springs out of love … Continue reading

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How to be more compassionate in 6 easy ways

Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to moment. Compassion is one of the subtle yet profound feelings in the world. This simple human emotion springs out of love … Continue reading

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Why should you choose village yoga

Yoga is said to be the union of the body, mind and the breath. Though there are a prescribed set of asanas that take you through that journey – the principles of yoga can be applied across any activity and any … Continue reading

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Why should you choose village yoga

Yoga is said to be the union of the body, mind and the breath. Though there are a prescribed set of asanas that take you through that journey – the principles of yoga can be applied across any activity and any … Continue reading

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Power-packed yoga plank poses for stronger arms, spine

Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Plank … Continue reading

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Tired of Seva? Here is Some Knowledge for Kick Start

“After some time it will all seem so effortless to you, as if it is your very nature.” – Sri Sri Ravi Shankar Gurudev, one has to make some effort in order to gain something in this world. Even on … Continue reading

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The Shadow of the Self

Sri Sri Ravi Shankar shares: When you love something, you have a sense of belongingness with it. You can only love something, because it is belongs to you. If it is not yours, you cannot love it. Love is the … Continue reading

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Who Is A Sakha?

“Sakha is your reliable self.” – Sri Sri Ravi Shankar Sri Sri Ravi Shankar shares:There are three things: the Self, the senses, and the object, or the world. And there are three words: sukha, pleasure; dukha, sorrow; and sakha, companion. … Continue reading

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