Yoga Can Help PCOS

“I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice from her. Slowly, my acne was gone and I didn’t have too many mood swings as before. I’m now 30 and a mother of 2 healthy kids. Life has never been so beautiful.” – Ruchika Ahuja, homemaker

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