Monthly Archives: November 2013

Pull-ups for Women made easy with Yoga

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts. read more from Yoga … Continue reading

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Pull-ups for Women made easy with Yoga

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts. read more

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Salamba Bhujangasana (Sphinx pose)

Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back … Continue reading

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Salamba Bhujangasana (Sphinx pose)

Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back … Continue reading

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Eka Pada Raja Kapotasana (One-legged Pigeon pose)

Eka = One, Pada= foot, Raja = King, Kapot = Pigeon, Asana = pose Pronounced : Ache-aa-Pahd-uh-Rah-jah-Capote-aas-un-uh Eka Pada Raja Kapotasana is a yoga posture suitable for intermediate level yoga practitioners. It is known to improve flexibility of the hip … Continue reading

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Bhagwad Geeta will give you solace when life seems to be a battle

Q: These practices bring so much inner comfort. If I do a lot of practice, will it make me more happy? Sri Sri Ravi Shankar: Don’t do too much of practice. Move ahead gradually. Do only as much as needed. … Continue reading

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Padmasana

Padma = Lotus, asana = posture or pose Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids … Continue reading

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Yoga to Relieve Constipation

Yet another day and I truly hope it’s different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it’s just getting so annoying by the … Continue reading

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Get the Winning Edge with Athletic Yoga

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that … Continue reading

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Tackling Diabetes naturally with Yoga

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