Monthly Archives: August 2014

5 Common Mistakes Yoga Beginners Make

There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some … Continue reading

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Life is Light

Patanjali Yoga Sutra Knowledge Sheet 86 Contd. from knowledge sheet 85   “Tataha ksheyate prakashavaranam’’  (II Sutra 52) tataha = then; ksheyate = broken; prakasha = light; avaransam = curtain.   “Then the curtain surrounding the light is broken.”  

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The Importance of Pranayamas

Patanjali Yoga Sutra Knowledge Sheet 85 Contd. from [340492:knowledge sheet 84]   “Tasminsati shwasaprashwasayorgativicchedaha pranayamaha’’ (II Sutra 49) tasmin = in that state of asana or posture; sati = being; shwasa = inspiratory breath; prashwasa = expiratory breath; gati = … Continue reading

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