Tag Archives: Yoga

Yoga In Airplane: 5 In-flight Yoga Poses

Benefits of in-flight yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous system Decrease anxiety Be fresh to take on the activities after you land Sitting still for hours together on a flight can make the … Continue reading

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Yoga In Airplane: 5 In-flight Yoga Poses

Benefits of in-flight yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous system Decrease anxiety Be fresh to take on the activities after you land Sitting still for hours together on a flight can make the … Continue reading

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How to be more compassionate in 6 easy ways

Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to moment. Compassion is one of the subtle yet profound feelings in the world. This simple human emotion springs out of love … Continue reading

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How to be more compassionate in 6 easy ways

Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to moment. Compassion is one of the subtle yet profound feelings in the world. This simple human emotion springs out of love … Continue reading

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Why should you choose village yoga

Yoga is said to be the union of the body, mind and the breath. Though there are a prescribed set of asanas that take you through that journey – the principles of yoga can be applied across any activity and any … Continue reading

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Why should you choose village yoga

Yoga is said to be the union of the body, mind and the breath. Though there are a prescribed set of asanas that take you through that journey – the principles of yoga can be applied across any activity and any … Continue reading

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Power-packed yoga plank poses for stronger arms, spine

Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Plank … Continue reading

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The Importance of a Guru on the Path of Yoga

Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga.  ~ Sri Sri Ravi Shankar

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Know How to Get Instant Benefits From Yoga

On International Yoga Day, India Today brings you an exclusive interview with Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with Sri Sri … Continue reading

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A Brief History of Yoga

  When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they … Continue reading

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