Tag Archives: SKY Breathing technique

Sudarshan Kriya Technique, Breathing, Meditation and Helping PTSD

This article is first published on http://www.bps.org.uk/news/breathing-meditation-and-ptsd link. Servicemen and women with post-traumatic stress disorder (PTSD) could benefit from trying breathing-based meditation, a new study suggests. Research by the University of Wisconsin-Madison, published in the Journal of Traumatic Stress, found … Continue reading

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Benefits of Sudarshan Kriya Technique – YouTube Video

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