Tag Archives: Art of Living Yoga Buzz

The Importance of a Guru on the Path of Yoga

Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga.  ~ Sri Sri Ravi Shankar

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Know How to Get Instant Benefits From Yoga

On International Yoga Day, India Today brings you an exclusive interview with Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with Sri Sri … Continue reading

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A Brief History of Yoga

  When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they … Continue reading

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The Truth about Yoga

Yoga is that which gives you pleasure and comfort. The definition for ‘asana‘ is a posture that is stable and pleasant. You should feel comfortable when doing yoga asanas. What is the definition of comfort? When you don’t feel the … Continue reading

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Demystifying Yoga with Sri Sri

Renowned Spiritual Leader, Humanitarian & Founder, The Art of Living Sri Sri Ravi Shankar will lead Yoga celebrations with thousands of New Yorkers at the Lincoln Centre. A prominent voice of Yoga, he has taken this ancient Indian science to … Continue reading

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Backbend for a Stronger Back

Backbends are one of the most difficult asanas for the body to perform, as they require great flexibility and balance. Contrary to popular belief, backbend stretching is neither stressful nor dangerous, but is highly beneficial to the body as well … Continue reading

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The Science behind Stretching

Stretching has been an integral part of yoga and also exaltation to the yogis. However, it has invoked several questions among its practitioners, scientists and skeptics. Modern science has nevertheless deciphered the technical know-how behind all the twisting, stretching and … Continue reading

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Treating Vertigo with Yoga

Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and misbalance due to a disturbance in the sense of balance and equilibrium in the brain. It affects the inner ear, the area that monitors the … Continue reading

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7 Yoga Asanas to Swim Better

Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve well-coordinated use of upper and lower limbs, but also requires on good breathing capability. Whether you swim for pleasure or … Continue reading

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Yoga for Gamers

All work and no play makes Jack a dull boy – this is a phrase we all have heard growing up. While the essence of this phrase was to emphasize on having a fine balance between working and enjoying your … Continue reading

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