7 Yoga Asanas to Swim Better

Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve well-coordinated use of upper and lower limbs, but also requires on good breathing capability. Whether you swim for pleasure or are a professional athlete, chances are that you might encounter injuries at some point of time. While it is impossible to avoid injuries completely, taking precautionary measures to minimize their effect is definitely within your reach.

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