Simple and effective postures to beat PTSD

Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a potential de-stressing technique. Yoga is an ancient yet unique technique that works on both – body and mind, and is very effective in overcoming PTSD.

Here are a few simple yoga postures to get you de-stressed right away:

1.       Kapal Bhati Pranayama (Skull Shining Breathing Technique)

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