Makara Adho Mukha Svanasana (Dolphin Plank pose)

Padma = Lotus, asana = posture or pose

Pronounced : MA-curr-AA-doh-MOO-kah-shvah-NAS-anna

Makara Adho Mukha Svanasana is an intermediate level rejuvenating yoga posture that helps tones the abdominal muscles. It is a variation of the Dolphin Pose.

 

How to do Makara Adho Mukha Svanasana (Dolphin Plank pose):

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