Pull-ups for Women made easy with Yoga

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts.

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from Yoga Buzz http://www.artofliving.org/yoga/yoga-poses/pull-ups-for-women-made-easy-with-yoga


via WordPress http://moreaboutyoga.wordpress.com/2013/11/29/pull-ups-for-women-made-easy-with-yoga/

via Talks By Sri Sri Ravi Shankar http://talksbysrisriravishankar.blogspot.com/2013/11/pull-ups-for-women-made-easy-with-yoga.html

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