Salamba Bhujangasana (Sphinx pose)

Salamba – Supported, Bhujang – Cobra, asana – pose

Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh

Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back ache as it has less arch and therefore reduces the pressure on the spine.

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