Padmasana

Padma = Lotus, asana = posture or pose

Pronounced : Pa-dah-maa-sun-aa

Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana.

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