10 food habits, the yoga way!

Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hectic schedule leaves very less time for him to keep his body in shape. Due to the long hours he has to spend in front of the computer, rare breaks and stressing deadlines, Kartik is now a victim of back-ache, fatigue and constipation.

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