Why school children should do Surya Namaskar

Do you know who the best yoga teacher in town is? No? Take a look at children and you’ll be surprised to find how well they can do those postures that you struggle with on the yoga mat. From an infant to a toddler to a second-grader, children do yoga all the time. It is only when they start turning older that they stop doing these postures and need to go to a yoga school to learn it all again. Schools around the world are now acknowledging the important role yoga plays in the physical and mental growth of children and are encouraging children to indulge in this ancient practice.

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