Stop the emotional yo-yo with Yoga

Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes from one end to another end of a tissue roll. The lucky ones are those who sit back, reconcile with themselves for a minute or two to go through the happenings of the day and can move on. For some others, it’s like living on the edge.

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