Kona =Angle; Asana = Pose/Posture
(This posture is Pronounced as:konah-sanah)
How to do Angle Pose (Konasana):
Stand with your feet at a comfortable distance apart.Balance your weight equally on both the feet.
Breathing in, raise your arms overhead and join the palms together,interlacing the fingers to form a steeple position.Keep the arms touching the ears.Advertisements