The Angle Pose (Konasana)


Kona =Angle; Asana = Pose/Posture

(This posture is Pronounced as:konah-sanah)

How to do Angle Pose (Konasana):

  1. Stand with your feet at a comfortable distance apart.Balance your weight equally on both the feet.

  2. Breathing in, raise your arms overhead and join the palms together,interlacing the fingers to form a steeple position.Keep the arms touching the ears.

    read more

This entry was posted in Art of Living Posts and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s