The Angle Pose (Konasana)

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Kona =Angle; Asana = Pose/Posture

(This posture is Pronounced as:konah-sanah)

How to do Angle Pose (Konasana):

  1. Stand with your feet at a comfortable distance apart.Balance your weight equally on both the feet.

  2. Breathing in, raise your arms overhead and join the palms together,interlacing the fingers to form a steeple position.Keep the arms touching the ears.

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