Hastapadasana
Hasta- hand; Padah- foot; asana- pose
Pronounced: Has-tah-pada-sanah
How to practice Standing Forward Bend (Hastapadasana)
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Stand straight with feet together and arms alongside the body.
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Balance your weight equally on both feet.
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Breathing in, extend your arms overhead.
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Breathing out, bend forward and down towards the feet.
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