Standing Forward Bend

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Hastapadasana

Hasta- hand; Padah- foot; asana- pose
Pronounced: Has-tah-pada-sanah

How to practice Standing Forward Bend (Hastapadasana)

  1. Stand straight with feet together and arms alongside the body.

  2. Balance your weight equally on both feet.

  3. Breathing in, extend your arms overhead.

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  4. Breathing out, bend forward and down towards the feet.

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