How to Cope your Thyroid Disorder Better with yoga

“Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven years ago. And it was then that it occurred to me for the first time ever that thyroid disorder can really happen to anyone, even me! In the beginning, I was a bit scared but once I found yoga and Ayurveda as safe and easy treatment options, I don’t even think much about it now.

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