7 Simple Yoga Poses to Wave off Neck Pain

Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about evolution’! But the pace at which we are evolving is taking a toll on our health: mental, physical and emotional. 

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